As the flu season approaches, Dignity Health wants to keep local communities informed and healthy. Its team of physicians is urging everyone to take proactive steps to protect themselves and their loved ones against influenza.

Flu season typically peaks between December and February, and vaccination is the best defense. Dr. Douglas A. Webber, internist with Dignity Health Glendale Memorial Hospital, emphasized the importance of early vaccination.

“Getting your flu shot is crucial this year,” said Dr. Webber. “The flu is a serious illness, especially for the elderly and those who are immunocompromised, [for example] cancer or transplant patients. It can lead to severe complications and even death with up to 50,000 fatalities annually.”

In addition to vaccination, Dignity Health experts recommend the following preventive measures:

• Practice good hand hygiene by washing hands frequently.
• Avoid close contact with sick individuals.
• Stay home if you’re feeling unwell to prevent spreading illness.
• Cover your mouth and nose with a tissue or your elbow when coughing or sneezing.

Flu season typically occurs between October and May with activity peaking between December and February. The flu vaccine plays a pivotal role in preventing significant flu-related illnesses, including hospitalization and death.

“The vaccine is your best shot at reducing your risk of ending up in the hospital or worse,” Dr. Webber added.