By Robin GOLDSWORTHY

Eating in a more healthful manner may be a common goal, especially at the new year, but figuring out how to do that might be more elusive than people think.

According to Kevin Park, registered dietician and nutritionist at USC Verdugo Hills Hospital, people commonly set themselves up for failure.

“From my perspective, people set unrealistic goals,” he said. “They need to create longterm habits. For example, focus on small changes. Rather than trying to cut out soda altogether, soda drinkers might consider switching to diet soda or minimizing their intake. Over time they might get to the point where they can cut it out altogether.”

Eating better can also improve health overall and mood, he added.

“It also reduces the risk of chronic diseases like obesity and diabetes,” he said. “Obviously no one likes getting sick and eating a healthy diet can maintain a person’s immune system.”

Setting and achieving longterm goals can fight obesity, too, which is estimated at 40% in the USA. Park recommends incorporating physical activity, as well as getting enough sleep and reducing stress, to keep obesity at bay.

“Also eating out regularly typically is not suggested,” he added, “and it can be expensive.” He suggested cooking at home. “People can also control what is going into their food.”

Thankfully there are several programs – both online and in-person – that people can take advantage of that can meet their needs if they want to create a more healthy lifestyle.

However, not all programs are for everyone, warns Park.

“Everyone is unique,” he said. “Not all programs are for all people. And there is a lot of information people can access on the internet.” He recommends getting in touch with a health care professional to determine what program, if any, is best.

Currently, weight loss drugs are also very popular. 

“I think there is a misconception that weight loss drugs can be used solely without people making lifestyle changes,” Park said. “Even though a person might be on the medication lifestyle changes are still needed. Each person’s situation is different – I would always make sure a health care professional is sought.”